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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
16.6
12.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3006
2963
2855
2815
1757
1732
1624
1601
1578
1556
1410
1390
925
912
405
399
Main lipids profile [gr/100gr.]
90u
90u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
334
[7%]
330
[7%]
[7%]
226
[18%]
223
[18%]
[18%]
45
[2%]
45
[2%]
[2%]
26
[5%]
25
[5%]
[5%]
4.6
[18%]
5
[18%]
[18%]
4
[0%]
4
[0%]
[0%]
3.3
[11%]
3.3
[11%]
[11%]
124u
[3%]
122u
[3%]
[3%]
33u
[44%]
33u
[44%]
[44%]
18u
[0%]
18u
[0%]
[0%]
Vitamins profile [mg/100gr.]
138
[25%]
136
[25%]
[25%]
3.8
[27%]
3.8
[27%]
[27%]
370u
[7%]
370u
[7%]
[7%]
280u
[12%]
280u
[12%]
[12%]
250u
[23%]
250u
[23%]
[23%]
70u
[6%]
70u
[6%]
[6%]
9u
[2%]
9u
[2%]
[2%]
9u
[2%]
9u
[2%]
[2%]
9u
[2%]
9u
[2%]
[2%]
3u
[68%]
2.7u
[67%]
[67%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
