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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Peas, green, cooked, boiled, drained, without salt
16.3
5.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2331
314
2194
320
1368
232
1255
193
1102
201
1089
198
718
81
181
37
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
341
[7%]
271
[6%]
[6%]
212
[17%]
117
[9%]
[9%]
56
[3%]
3
[0%]
[0%]
23
[5%]
39
[8%]
[8%]
20
[1%]
27
[2%]
[2%]
4.9
[20%]
1.2
[5%]
[5%]
1.8
[6%]
1.5
[5%]
[5%]
10u
[0%]
525u
[11%]
[11%]
82u
[2%]
173u
[4%]
[4%]
30u
[39%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
105
[19%]
30
[5%]
[5%]
0
[0%]
14
[9%]
[9%]
7.3
[52%]
2
[14%]
[14%]
577u
[24%]
216u
[9%]
[9%]
544u
[11%]
153u
[3%]
[3%]
410u
[1%]
140u
[0%]
[0%]
75u
[7%]
259u
[24%]
[24%]
133u
[12%]
149u
[14%]
[14%]
9u
[2%]
63u
[16%]
[16%]
9u
[2%]
63u
[16%]
[16%]
9u
[2%]
63u
[16%]
[16%]
2u
[1%]
26u
[22%]
[22%]
1.6u
[41%]
0
[0%]
[0%]
0u
n/a
0u
[1%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
14
200u
0
2.6
0
1
0
470u
290u
n/a
0
22u
0
20u
0
0
0
0
0
0
0
0
0
0
