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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
Empty the basket Compare this food with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Peas, green, cooked, boiled, drained, without salt Compare this food with Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled Compare this food with Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, ground, patties, frozen, cooked, broiled, medium Compare this food with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2331
 
Lysine
2194
 
Leucine
1368
 
Valine
1255
 
Isoleucine
1102
 
Threonine
1089
 
Phenylananine
718
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women60
man49.3
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
212
[17%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
82u
[2%]
Copper
30u
[39%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
7
[52%]
Niacin
577u
[24%]
Pyridoxine
544u
[11%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
133u
[12%]
Riboflavin
75u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[41%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
290u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma