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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
13.4
9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2331
2256
2194
2126
1368
1301
1255
1241
1102
1115
1089
1043
718
683
181
261
Main lipids profile [gr/100gr.]
84u
60u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
341
[7%]
302
[6%]
[6%]
212
[17%]
199
[16%]
[16%]
56
[3%]
67
[3%]
[3%]
23
[5%]
24
[5%]
[5%]
20
[1%]
5
[0%]
[0%]
4.9
[20%]
4.7
[19%]
[19%]
1.8
[6%]
3.4
[11%]
[11%]
82u
[2%]
131u
[3%]
[3%]
30u
[39%]
11u
[15%]
[15%]
10u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
105
[19%]
92
[17%]
[17%]
7.3
[52%]
4.3
[30%]
[30%]
577u
[24%]
361u
[15%]
[15%]
544u
[11%]
309u
[6%]
[6%]
410u
[1%]
180u
[0%]
[0%]
133u
[12%]
231u
[21%]
[21%]
75u
[7%]
101u
[9%]
[9%]
9u
[2%]
7u
[2%]
[2%]
9u
[2%]
7u
[2%]
[2%]
9u
[2%]
7u
[2%]
[2%]
1.6u
[41%]
2.2u
[55%]
[55%]
2u
[1%]
n/a
0u
n/a
0u
[1%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
