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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
13.4
9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2331
2276
2194
2145
1368
1312
1255
1252
1102
1124
1089
1052
718
689
181
264
Main lipids profile [gr/100gr.]
84u
59u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
341
[7%]
305
[6%]
[6%]
212
[17%]
200
[16%]
[16%]
56
[3%]
68
[3%]
[3%]
23
[5%]
24
[5%]
[5%]
20
[1%]
5
[0%]
[0%]
4.9
[20%]
4.7
[19%]
[19%]
1.8
[6%]
3.4
[11%]
[11%]
82u
[2%]
133u
[3%]
[3%]
30u
[39%]
11u
[14%]
[14%]
10u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
105
[19%]
93
[17%]
[17%]
7.3
[52%]
4.3
[31%]
[31%]
577u
[24%]
364u
[15%]
[15%]
544u
[11%]
311u
[6%]
[6%]
410u
[1%]
170u
[0%]
[0%]
133u
[12%]
233u
[21%]
[21%]
75u
[7%]
102u
[9%]
[9%]
9u
[2%]
7u
[2%]
[2%]
9u
[2%]
7u
[2%]
[2%]
9u
[2%]
7u
[2%]
[2%]
1.6u
[41%]
2u
[55%]
[55%]
2u
[1%]
n/a
0u
n/a
0u
[1%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
