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healnut.com: Nutritional comparative between Tenderloin and Luncheon
spanish version
beef_tenderloin.png
separable lean only trimmed to 0" fat select Cooked

Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

luncheon.png
beef

Luncheon meat, beef, loaved

TOTAL
SCORE
women9.9
man7.9
TOTAL
SCORE
women14.5
man10

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
7

14
53
26
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
179
Luncheon meat, beef, loaved
308
ENERGY
SCORE
women13.4
man11.8
10
ENERGY
SCORE
women7.8
man6.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2373
 
 
 
1104
 
 
 
2233
 
 
 
993
 
 
 
1393
 
 
 
623
 
 
 
1277
 
 
 
540
 
 
 
1122
 
 
 
561
 
 
 
1109
 
 
 
508
 
 
 
731
 
 
 
317
 
 
 
185
 
 
 
103
 
 
 
PROTEIN
SCORE
women31.3
man25.7
100
PROTEIN
SCORE
women61
man50.1
94.1

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

59 [3%]
 
 
1329
[66%]
 
 
369 [8%]
 
 
208
[4%]
 
 
228 [18%]
 
 
119
[10%]
 
 
24 [5%]
 
 
14
[3%]
 
 
20 [1%]
 
 
11
[1%]
 
 
5.2 [21%]
 
 
2.5
[10%]
 
 
1.7 [6%]
 
 
2.3
[8%]
 
 
77u [2%]
 
 
120u
[3%]
 
 
10u [0%]
 
 
45u
[1%]
 
 
35u [47%]
 
 
22u
[30%]
 
 
MINERAL
SCORE
13.5
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

107 [19%]
 
 
47
[8%]
 
 
8.2 [59%]
 
 
3.7
[26%]
 
 
620u [26%]
 
 
190u
[8%]
 
 
553u [11%]
 
 
520u
[10%]
 
 
370u [1%]
 
 
220u
[0%]
 
 
149u [14%]
 
 
220u
[20%]
 
 
80u [7%]
 
 
110u
[10%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
1.3u [34%]
 
 
3.9u
[97%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
6
 
 
 
295u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a