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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
14.8
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2243
2440
2114
2297
1293
1432
1233
1314
1108
1153
1037
1140
679
752
260
190
Main lipids profile [gr/100gr.]
61u
58u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
300
[6%]
356
[8%]
[8%]
197
[16%]
221
[18%]
[18%]
67
[3%]
59
[3%]
[3%]
24
[5%]
24
[5%]
[5%]
5
[0%]
21
[1%]
[1%]
4.6
[19%]
5.2
[21%]
[21%]
3.3
[11%]
1.8
[6%]
[6%]
131u
[3%]
86u
[2%]
[2%]
11u
[15%]
31u
[41%]
[41%]
15u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
110
[20%]
[20%]
4.2
[30%]
7.7
[55%]
[55%]
359u
[15%]
604u
[25%]
[25%]
307u
[6%]
569u
[11%]
[11%]
180u
[0%]
390u
[1%]
[1%]
230u
[21%]
139u
[13%]
[13%]
100u
[9%]
78u
[7%]
[7%]
7u
[2%]
9u
[2%]
[2%]
7u
[2%]
9u
[2%]
[2%]
7u
[2%]
9u
[2%]
[2%]
2.2u
[55%]
2u
[43%]
[43%]
n/a
[-833%]
1u
[1%]
[1%]
n/a
0u
n/a
[-4000%]
0u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
