foo

healnut.com: Loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.5
man9
+info
Empty the basket Compare this food with BURGER KING, Original Chicken Sandwich Compare this food with Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean and fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
57
17
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2243
 
Lysine
2114
 
Leucine
1293
 
Valine
1233
 
Isoleucine
1108
 
Threonine
1037
 
Phenylananine
679
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women52.3
man42.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
197
[16%]
Phosphorus
67
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
5
[19%]
Zinc
3
[11%]
Iron
131u
[3%]
Copper
15u
[0%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
4
[30%]
Niacin
359u
[15%]
Pyridoxine
307u
[6%]
Pantothenic acid
230u
[21%]
Riboflavin
180u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
2u
[55%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

105u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine