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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
9.6
7.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1576
1398
1484
1342
925
812
848
718
745
702
737
635
486
391
123
206
Main lipids profile [gr/100gr.]
68u
71u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
290
[6%]
233
[5%]
[5%]
171
[14%]
133
[11%]
[11%]
63
[3%]
68
[3%]
[3%]
19
[4%]
16
[3%]
[3%]
16
[1%]
12
[1%]
[1%]
4.6
[18%]
3.6
[15%]
[15%]
1.7
[6%]
1.9
[6%]
[6%]
82u
[2%]
63u
[2%]
[2%]
20u
[27%]
13u
[17%]
[17%]
13u
[0%]
17u
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[15%]
69
[13%]
[13%]
4.3
[31%]
4.6
[33%]
[33%]
559u
[11%]
354u
[7%]
[7%]
425u
[18%]
246u
[10%]
[10%]
410u
[1%]
210u
[0%]
[0%]
143u
[13%]
154u
[14%]
[14%]
64u
[6%]
39u
[4%]
[4%]
10u
[3%]
7u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
1.8u
[45%]
2.7u
[68%]
[68%]
2u
[1%]
2u
[1%]
[1%]
n/a
[-4000%]
0u
[2%]
[2%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
