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spanish version
TOTAL
SCORE
woman11.5
man7.7
+info
Empty the basket Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Compare this food with Cheese, monterey, low fat Compare this food with Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
62
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1576
 
Lysine
1484
 
Leucine
925
 
Valine
848
 
Isoleucine
745
 
Threonine
737
 
Phenylananine
486
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women41.6
man34.2
91.8
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
171
[14%]
Phosphorus
63
[3%]
Sodium
19
[4%]
Magnesium
16
[1%]
Calcium
5
[18%]
Zinc
2
[6%]
Iron
82u
[2%]
Copper
20u
[27%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[31%]
Niacin
559u
[11%]
Pantothenic acid
425u
[18%]
Pyridoxine
410u
[1%]
Alpha-tocopherol
143u
[13%]
Riboflavin
64u
[6%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[45%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
196u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma