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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
14.6
10 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2309
2362
2173
2224
1355
1387
1243
1272
1091
1117
1079
1104
711
728
180
184
Main lipids profile [gr/100gr.]
69u
96u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
219
[5%]
355
[8%]
[8%]
170
[14%]
223
[18%]
[18%]
35
[2%]
59
[3%]
[3%]
18
[4%]
24
[5%]
[5%]
7
[0%]
22
[1%]
[1%]
4.6
[18%]
5.1
[20%]
[20%]
2.2
[7%]
2
[6%]
[6%]
69u
[2%]
76u
[2%]
[2%]
27u
[35%]
30u
[40%]
[40%]
10u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
102
[19%]
n/a
4.5
[32%]
7
[52%]
[52%]
352u
[15%]
612u
[26%]
[26%]
528u
[11%]
552u
[11%]
[11%]
400u
[1%]
440u
[1%]
[1%]
134u
[12%]
146u
[13%]
[13%]
67u
[6%]
81u
[7%]
[7%]
8u
[2%]
9u
[2%]
[2%]
8u
[2%]
9u
[2%]
[2%]
8u
[2%]
9u
[2%]
[2%]
1u
[1%]
2u
[1%]
[1%]
1.4u
[34%]
1.5u
[36%]
[36%]
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
