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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Cheese, monterey, low fat
15.6
10.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2377
0
2238
0
1396
0
1280
0
1124
0
1111
0
733
0
185
0
Main lipids profile [gr/100gr.]
59u
65u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
7
[0%]
705
[47%]
[47%]
37
[2%]
564
[28%]
[28%]
177
[14%]
444
[36%]
[36%]
228
[5%]
81
[2%]
[2%]
18
[4%]
27
[5%]
[5%]
4.7
[19%]
3
[12%]
[12%]
2.2
[7%]
720u
[2%]
[2%]
72u
[2%]
32u
[1%]
[1%]
28u
[37%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
107
[19%]
15
[3%]
[3%]
4.8
[34%]
90u
[1%]
[1%]
555u
[11%]
n/a
400u
[1%]
190u
[0%]
[0%]
369u
[15%]
80u
[3%]
[3%]
141u
[13%]
360u
[33%]
[33%]
0
[0%]
137u
[20%]
[20%]
71u
[6%]
20u
[2%]
[2%]
9u
[2%]
18u
[5%]
[5%]
9u
[2%]
18u
[5%]
[5%]
9u
[2%]
18u
[5%]
[5%]
1u
[1%]
2u
[2%]
[2%]
1.4u
[36%]
0.8u
[21%]
[21%]
n/a
0u
n/a
[-4000%]
0u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
