healnut.com: Nutritional comparative between Round and Other

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healnut.com: Nutritional comparative between Round and Other

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

trimmed to 1/8" fat

choice

Cooked

pan fried

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

cinnamon flavor

Cereals, QUAKER, farina, enriched cinnamon flavor, dry

TOTAL
SCORE

women

10.5

man

9.1

TOTAL
SCORE

women

16.7

man

11.8

Macronutrients profile [gr./100 gr.]

33

52

14

12

12

4

71

FIBRE
DRI

women

14.8

man

9.7

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

266

Cereals, QUAKER, farina, enriched cinnamon flavor, dry

346

ENERGY
SCORE

women

15

man

13.3
0

ENERGY
SCORE

women

11.6

man

10.2
25

Essential Aminoacid profile (mg/100gr.)

2745

0

2608

0

1605

0

1483

0

1441

0

1288

0

845

0

370

0

PROTEIN
SCORE

women

26.3

man

21.6
0

PROTEIN
SCORE

women

71.7

man

58.9
100

Main lipids profile [gr/100gr.]

97u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

480 [10%]

104
[2%]

274 [22%]

88
[7%]

68 [3%]

3
[0%]

33 [7%]

14
[3%]

6 [0%]

33
[2%]

3 [10%]

30
[100%]

4.4 [17%]

550u
[2%]

19u [0%]

270u
[5%]

124u [3%]

70u
[2%]

32u [43%]

0
[0%]

MINERAL
SCORE

12.4

MINERAL
SCORE

11.6

Vitamins profile [mg/100gr.]

126 [23%]

n/a

5.2 [37%]

3.5
[25%]

570u [24%]

50u
[2%]

110u [10%]

440u
[40%]

430u [9%]

360u
[7%]

0 [0%]

400u
[0%]

260u [24%]

260u
[24%]

180u [0%]

n/a

12u [3%]

154u
[39%]

12u [3%]

n/a

12u [3%]

n/a

3.3u [82%]

0
[0%]

2u [2%]

n/a

0u

n/a

0u [1%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0

n/a

0

n/a

VITAMIN
SCORE

15.2

VITAMIN
SCORE

13.7

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0