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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16.7
man11.8
+info
Empty the basket Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with McDONALD Compare this food with Margarine, regular, tub, unsalted, composite, 80% fat Compare this food with Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Malted drink mix, chocolate, powder Compare this food with Margarine, vegetable oil spread, 60% fat, stick Compare this food with Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER Compare this food with Turkey, fryer-roasters, leg, meat only, cooked, roasted Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Refried beans, canned, fat-free Compare this food with Refried beans, canned, vegetarian Compare this food with Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Cereals ready-to-eat, wheat, puffed, fortified Compare this food with Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Compare this food with Seeds, sunflower seed flour, partially defatted Compare this food with Cereals, QUAKER, farina, enriched cinnamon flavor, dry Compare this food with Cereals ready-to-eat, Ralston Crispy Rice Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

33
52
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2745
 
Lysine
2608
 
Leucine
1605
 
Valine
1483
 
Isoleucine
1441
 
Threonine
1288
 
Phenylananine
845
 
Methionine
370
 
Tryptophan
PROTEIN
SCORE
women71.7
man58.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[10%]
Potassium
274
[22%]
Phosphorus
68
[3%]
Sodium
33
[7%]
Magnesium
6
[0%]
Calcium
4
[17%]
Zinc
3
[10%]
Iron
124u
[3%]
Copper
32u
[43%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

126
[23%]
Choline (total)
5
[37%]
Niacin
570u
[24%]
Pyridoxine
430u
[9%]
Pantothenic acid
260u
[24%]
Riboflavin
180u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
3u
[82%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine