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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
15.4
11.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2745
3053
2608
2873
1605
1792
1483
1643
1441
1443
1288
1427
845
941
370
237
Main lipids profile [gr/100gr.]
97u
90u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
480
[10%]
334
[7%]
[7%]
274
[22%]
226
[18%]
[18%]
68
[3%]
45
[2%]
[2%]
33
[7%]
26
[5%]
[5%]
6
[0%]
4
[0%]
[0%]
4.4
[17%]
4.6
[18%]
[18%]
3
[10%]
3.3
[11%]
[11%]
124u
[3%]
124u
[3%]
[3%]
32u
[43%]
33u
[44%]
[44%]
19u
[0%]
18u
[0%]
[0%]
Vitamins profile [mg/100gr.]
126
[23%]
138
[25%]
[25%]
5.2
[37%]
3.8
[27%]
[27%]
570u
[24%]
280u
[12%]
[12%]
430u
[9%]
370u
[7%]
[7%]
260u
[24%]
250u
[23%]
[23%]
180u
[0%]
140u
[0%]
[0%]
110u
[10%]
70u
[6%]
[6%]
12u
[3%]
9u
[2%]
[2%]
12u
[3%]
9u
[2%]
[2%]
12u
[3%]
9u
[2%]
[2%]
3.3u
[82%]
3u
[68%]
[68%]
2u
[2%]
2u
[1%]
[1%]
0u
0u
0u
[1%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
