Home 
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Margarine, regular, tub, unsalted, composite, 80% fat
5.8
5.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2745
0
2608
0
1605
0
1483
0
1441
0
1288
0
845
0
370
0
Main lipids profile [gr/100gr.]
97u
0
0
[0%]
8u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
480
[10%]
17
[0%]
[0%]
274
[22%]
5
[0%]
[0%]
68
[3%]
28
[1%]
[1%]
33
[7%]
1
[0%]
[0%]
6
[0%]
3
[0%]
[0%]
4.4
[17%]
0
[0%]
[0%]
3
[10%]
0
[0%]
[0%]
124u
[3%]
0
[0%]
[0%]
32u
[43%]
0
[0%]
[0%]
19u
[0%]
n/a
Vitamins profile [mg/100gr.]
126
[23%]
12
[2%]
[2%]
180u
[0%]
15.4
[31%]
[31%]
5.2
[37%]
0
[0%]
[0%]
0
[0%]
768u
[110%]
[110%]
570u
[24%]
0
[0%]
[0%]
430u
[9%]
n/a
260u
[24%]
0
[0%]
[0%]
110u
[10%]
0
[0%]
[0%]
0
[0%]
100u
[0%]
[0%]
2u
[2%]
92u
[76%]
[76%]
12u
[3%]
1u
[0%]
[0%]
12u
[3%]
1u
[0%]
[0%]
12u
[3%]
1u
[0%]
[0%]
3.3u
[82%]
0.1u
[2%]
[2%]
0u
n/a
0u
[1%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
