healnut.com: Nutritional comparative between Dessert and Pineapple

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healnut.com: Nutritional comparative between Dessert and Pineapple

Food

Nutrients

Recipes

Accounts

spanish version

Babyfood, dessert, custard pudding, vanilla, junior

Canned

juice pack

solid and liquids

Pineapple, canned, juice pack, solids and liquids

TOTAL
SCORE

women

9.3

man

3.8

TOTAL
SCORE

women

14.2

man

3.6

Macronutrients profile [gr./100 gr.]

2

79

12

6

84

14

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Babyfood, dessert, custard pudding, vanilla, junior

86

Pineapple, canned, juice pack, solids and liquids

60

ENERGY
SCORE

women

2.6

man

2.3
43

ENERGY
SCORE

women

3.7

man

3.3
83

Sugars profile [gr/100gr.]

9.3

250u

260u

8

260u

7

2

n/a

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

38u

0

3u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

68 [1%]

122
[3%]

55 [4%]

6
[0%]

54 [4%]

14
[1%]

26 [1%]

1
[0%]

5 [1%]

14
[3%]

4 [100%]

4
[105%]

10u [0%]

1.1
[22%]

300u [1%]

100u
[0%]

220u [1%]

280u
[1%]

10u [0%]

86u
[2%]

2u [3%]

0u
[1%]

MINERAL
SCORE

12.1

MINERAL
SCORE

10.7

Vitamins profile [mg/100gr.]

30 [5%]

5
[1%]

400u [0%]

10
[6%]

76u [1%]

284u
[2%]

232u [5%]

100u
[2%]

12u [1%]

95u
[9%]

90u [0%]

10u
[0%]

30u [1%]

74u
[3%]

54u [5%]

19u
[2%]

13u [2%]

0
[0%]

6u [2%]

5u
[1%]

6u [2%]

5u
[1%]

6u [2%]

5u
[1%]

1u [2%]

0
[0%]

1u

n/a

0 [0%]

0u
[0%]

0.2u [6%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.8

VITAMIN
SCORE

2

Phytochemicals profile [mg/100gr.]

39u

0

1u

23u

1u

0

1u

0

0

0

0

0

0

0