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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
12
7.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2230
1793
2099
1688
1309
1053
1201
965
1054
848
1042
838
687
553
173
139
Main lipids profile [gr/100gr.]
79u
35u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
340
[7%]
328
[7%]
[7%]
213
[17%]
195
[16%]
[16%]
57
[3%]
54
[3%]
[3%]
22
[1%]
25
[2%]
[2%]
23
[5%]
22
[4%]
[4%]
4.9
[19%]
4
[15%]
[15%]
1.6
[5%]
1.6
[5%]
[5%]
73u
[2%]
72u
[2%]
[2%]
29u
[38%]
24u
[32%]
[32%]
9u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
102
[19%]
89
[16%]
[16%]
7
[50%]
6.3
[45%]
[45%]
527u
[11%]
610u
[12%]
[12%]
585u
[24%]
579u
[24%]
[24%]
450u
[1%]
310u
[1%]
[1%]
140u
[13%]
102u
[9%]
[9%]
78u
[7%]
66u
[6%]
[6%]
8u
[2%]
11u
[3%]
[3%]
8u
[2%]
11u
[3%]
[3%]
8u
[2%]
11u
[3%]
[3%]
2u
[1%]
1u
[1%]
[1%]
1.4u
[35%]
1.1u
[27%]
[27%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
