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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
Empty the basket Compare this food with Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Compare this food with Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Crustaceans, shrimp, mixed species, canned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean and fat

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2230
 
Lysine
2099
 
Leucine
1309
 
Valine
1201
 
Isoleucine
1054
 
Threonine
1042
 
Phenylananine
687
 
Methionine
173
 
Tryptophan
PROTEIN
SCORE
women58.1
man47.7
92.5
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
213
[17%]
Phosphorus
57
[3%]
Sodium
23
[5%]
Magnesium
22
[1%]
Calcium
5
[19%]
Zinc
2
[5%]
Iron
73u
[2%]
Copper
29u
[38%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
7
[50%]
Niacin
585u
[24%]
Pyridoxine
527u
[11%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
140u
[13%]
Riboflavin
78u
[7%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[35%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
277u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma