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healnut.com: Nutritional comparative between Cheese and Butter
spanish version
cheese.png

Cheese, swiss

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women15.7
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
37
28
7

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, swiss
380
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women16.5
man14.6
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2959
 
 
 
318
 
 
 
2585
 
 
 
258
 
 
 
2139
 
 
 
217
 
 
 
1662
 
 
 
157
 
 
 
1537
 
 
 
197
 
 
 
1038
 
 
 
147
 
 
 
784
 
 
 
82
 
 
 
401
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women58.5
man48.1
100

Carbohydrates Sugars profile [gr/100gr.]

620u
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

92u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

791 [53%]
 
 
113
[8%]
 
 
567 [45%]
 
 
87
[7%]
 
 
192 [10%]
 
 
48
[2%]
 
 
77 [2%]
 
 
162
[3%]
 
 
38 [8%]
 
 
10
[2%]
 
 
4.4 [17%]
 
 
370u
[1%]
 
 
200u [1%]
 
 
30u
[0%]
 
 
43u [1%]
 
 
10u
[0%]
 
 
18u [24%]
 
 
2u
[3%]
 
 
5u [0%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
15
[3%]
 
 
380u [1%]
 
 
1.3
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
429u [9%]
 
 
398u
[8%]
 
 
296u [27%]
 
 
163u
[15%]
 
 
214u [31%]
 
 
3u
[0%]
 
 
92u [1%]
 
 
74u
[1%]
 
 
83u [3%]
 
 
17u
[1%]
 
 
63u [6%]
 
 
38u
[3%]
 
 
6u [2%]
 
 
12u
[3%]
 
 
6u [2%]
 
 
12u
[3%]
 
 
6u [2%]
 
 
12u
[3%]
 
 
3u [2%]
 
 
4u
[3%]
 
 
3.3u [84%]
 
 
0.3u
[8%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
600u
 
 
 
n/a
70u
 
 
 
0
 
 
 
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0