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healnut.com: Nutritional comparative between Sirloin and Fruits
spanish version
beef_sirloin.png
separable lean and fat trimmed to 0" fat all grades

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

prepared_fruits.png
Canned light syrup pack pineapple pear peach cherry solid and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

TOTAL
SCORE
women7.9
man2.3
TOTAL
SCORE
women11.9
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
9

84
14

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
57
ENERGY
SCORE
women2.5
man2.2
43
ENERGY
SCORE
women7.2
man6.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1745
 
 
 
0
 
 
 
1642
 
 
 
0
 
 
 
1024
 
 
 
0
 
 
 
939
 
 
 
0
 
 
 
825
 
 
 
0
 
 
 
815
 
 
 
0
 
 
 
538
 
 
 
0
 
 
 
136
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.9
man0.7
0
PROTEIN
SCORE
women44.9
man36.9
94.1

lipids Main lipids profile [gr/100gr.]

65u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

317 [7%]
 
 
89
[2%]
 
 
189 [15%]
 
 
11
[1%]
 
 
52 [3%]
 
 
6
[0%]
 
 
25 [2%]
 
 
6
[0%]
 
 
21 [4%]
 
 
5
[1%]
 
 
3.6 [14%]
 
 
90u
[0%]
 
 
1.5 [5%]
 
 
290u
[1%]
 
 
11u [0%]
 
 
147u
[3%]
 
 
70u [2%]
 
 
70u
[2%]
 
 
23u [31%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
4
[1%]
 
 
6.1 [43%]
 
 
380u
[3%]
 
 
0 [0%]
 
 
2
[1%]
 
 
594u [12%]
 
 
61u
[1%]
 
 
563u [23%]
 
 
51u
[2%]
 
 
320u [1%]
 
 
500u
[1%]
 
 
100u [9%]
 
 
19u
[2%]
 
 
64u [6%]
 
 
18u
[2%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
1u [1%]
 
 
3u
[2%]
 
 
1.1u [27%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
217u
 
 
 
n/a
0
 
 
 
104u
 
 
 
0
 
 
 
75u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0