foo

healnut.com: Sirloin nutritional information
spanish version
TOTAL
SCORE
woman11.9
man7.6
Empty the basket Compare this food with Grapefruit juice, white, canned, sweetened Compare this food with Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Compare this food with Chicken, broilers or fryers, back, meat only, cooked, fried Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Compare this food with Seaweed, wakame, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean and fat

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1745
 
Lysine
1642
 
Leucine
1024
 
Valine
939
 
Isoleucine
825
 
Threonine
815
 
Phenylananine
538
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women44.9
man36.9
94.1

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

317
[7%]
Potassium
189
[15%]
Phosphorus
52
[3%]
Sodium
25
[2%]
Calcium
21
[4%]
Magnesium
4
[14%]
Zinc
2
[5%]
Iron
70u
[2%]
Copper
23u
[31%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
8.2
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[43%]
Niacin
594u
[12%]
Pantothenic acid
563u
[23%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
100u
[9%]
Riboflavin
64u
[6%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[27%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
217u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma