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healnut.com: Nutritional comparative between Sirloin and Round
spanish version
beef_sirloin.png
separable lean and fat trimmed to 0" fat select

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

beef_round.png
separable lean and fat trimmed to 1/8" fat choice

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

TOTAL
SCORE
women12.4
man8.1
TOTAL
SCORE
women11.8
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
8

21
66
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
198
ENERGY
SCORE
women8.6
man7.6
25
ENERGY
SCORE
women6.8
man6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1744
 
 
 
1750
 
 
 
1642
 
 
 
1648
 
 
 
1024
 
 
 
1028
 
 
 
939
 
 
 
942
 
 
 
825
 
 
 
827
 
 
 
815
 
 
 
818
 
 
 
538
 
 
 
539
 
 
 
136
 
 
 
136
 
 
 
PROTEIN
SCORE
women45
man37
93.8
PROTEIN
SCORE
women44.9
man36.9
94.1

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
61u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

321 [7%]
 
 
319
[7%]
 
 
194 [16%]
 
 
197
[16%]
 
 
53 [3%]
 
 
53
[3%]
 
 
24 [2%]
 
 
16
[1%]
 
 
21 [4%]
 
 
22
[4%]
 
 
3.5 [14%]
 
 
4
[15%]
 
 
1.5 [5%]
 
 
1.8
[6%]
 
 
73u [2%]
 
 
92u
[2%]
 
 
24u [32%]
 
 
25u
[33%]
 
 
10u [0%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
87
[16%]
 
 
5.5 [39%]
 
 
6.3
[45%]
 
 
570u [24%]
 
 
611u
[25%]
 
 
585u [12%]
 
 
605u
[12%]
 
 
310u [1%]
 
 
360u
[1%]
 
 
112u [10%]
 
 
143u
[13%]
 
 
74u [7%]
 
 
79u
[7%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
1u [25%]
 
 
1.8u
[44%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
13
 
 
 
217u
 
 
 
218u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0