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healnut.com: Sirloin nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man7.6
+info
Empty the basket Compare this food with Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Compare this food with Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Compare this food with Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Compare this food with Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Compare this food with Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw Compare this food with Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean and fat

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1744
 
Lysine
1642
 
Leucine
1024
 
Valine
939
 
Isoleucine
825
 
Threonine
815
 
Phenylananine
538
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women44.9
man36.9
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
194
[16%]
Phosphorus
53
[3%]
Sodium
24
[2%]
Calcium
21
[4%]
Magnesium
4
[14%]
Zinc
2
[5%]
Iron
73u
[2%]
Copper
24u
[32%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[39%]
Niacin
585u
[12%]
Pantothenic acid
570u
[24%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
112u
[10%]
Riboflavin
74u
[7%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
217u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma