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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
14.4
9.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1744
2348
1642
2210
1024
1378
939
1264
825
1110
815
1097
538
723
136
183
Main lipids profile [gr/100gr.]
58u
39u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
321
[7%]
351
[7%]
[7%]
194
[16%]
220
[18%]
[18%]
53
[3%]
58
[3%]
[3%]
24
[2%]
22
[1%]
[1%]
21
[4%]
24
[5%]
[5%]
3.5
[14%]
5
[20%]
[20%]
1.5
[5%]
1.7
[6%]
[6%]
73u
[2%]
76u
[2%]
[2%]
24u
[32%]
30u
[40%]
[40%]
10u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
86
[16%]
106
[19%]
[19%]
5.5
[39%]
7.3
[52%]
[52%]
570u
[24%]
609u
[25%]
[25%]
585u
[12%]
548u
[11%]
[11%]
310u
[1%]
370u
[1%]
[1%]
112u
[10%]
146u
[13%]
[13%]
74u
[7%]
81u
[7%]
[7%]
11u
[3%]
9u
[2%]
[2%]
11u
[3%]
9u
[2%]
[2%]
11u
[3%]
9u
[2%]
[2%]
1u
[25%]
1.4u
[36%]
[36%]
1u
[1%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
