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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
Empty the basket Compare this food with Carrots, frozen, unprepared Compare this food with Emu, fan fillet, cooked, broiled Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Compare this food with Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Compare this food with Peas, green, frozen, cooked, boiled, drained, without salt Compare this food with Turkey, canned, meat only, with broth Compare this food with Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Compare this food with Egg, Cheese and Sausage Griddle Cake Sandwich Compare this food with Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_flank.png
separable lean and fat

Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

183
ENERGY
SCORE
women8
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2348
 
Lysine
2210
 
Leucine
1378
 
Valine
1264
 
Isoleucine
1110
 
Threonine
1097
 
Phenylananine
723
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women60.4
man49.6
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[7%]
Potassium
220
[18%]
Phosphorus
58
[3%]
Sodium
24
[5%]
Magnesium
22
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
76u
[2%]
Copper
30u
[40%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
7
[52%]
Niacin
609u
[25%]
Pyridoxine
548u
[11%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
146u
[13%]
Riboflavin
81u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[36%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
292u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma