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Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Pork, fresh, leg (ham), whole, separable lean and fat, raw
11.1
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2348
1550
2210
1376
1378
931
1264
787
1110
776
1097
689
723
444
183
208
Main lipids profile [gr/100gr.]
39u
73u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
351
[7%]
315
[7%]
[7%]
220
[18%]
199
[16%]
[16%]
58
[3%]
47
[2%]
[2%]
24
[5%]
20
[4%]
[4%]
22
[1%]
5
[0%]
[0%]
5
[20%]
1.9
[8%]
[8%]
1.7
[6%]
850u
[3%]
[3%]
76u
[2%]
65u
[2%]
[2%]
30u
[40%]
29u
[39%]
[39%]
10u
[0%]
23u
[0%]
[0%]
Vitamins profile [mg/100gr.]
106
[19%]
n/a
7.3
[52%]
4.6
[33%]
[33%]
81u
[7%]
736u
[67%]
[67%]
0
[0%]
700u
[0%]
[0%]
548u
[11%]
685u
[14%]
[14%]
609u
[25%]
401u
[17%]
[17%]
370u
[1%]
n/a
146u
[13%]
200u
[18%]
[18%]
9u
[2%]
7u
[2%]
[2%]
9u
[2%]
7u
[2%]
[2%]
9u
[2%]
7u
[2%]
[2%]
1.4u
[36%]
0.6u
[16%]
[16%]
1u
[1%]
n/a
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
