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healnut.com: Nutritional comparative between Sirloin and Tenderloin
spanish version
beef_sirloin.png
separable lean and fat trimmed to 0" fat select

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

beef_tenderloin.png
separable lean and fat trimmed to 1/8" fat all grades

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

TOTAL
SCORE
women11.6
man7.7
TOTAL
SCORE
women11.8
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
8

20
62
18

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
247
ENERGY
SCORE
women10.7
man9.5
22
ENERGY
SCORE
women6.8
man6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1744
 
 
 
1657
 
 
 
1642
 
 
 
1560
 
 
 
1024
 
 
 
973
 
 
 
939
 
 
 
892
 
 
 
825
 
 
 
783
 
 
 
815
 
 
 
774
 
 
 
538
 
 
 
511
 
 
 
136
 
 
 
129
 
 
 
PROTEIN
SCORE
women42.6
man35
94
PROTEIN
SCORE
women44.9
man36.9
94.1

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
66u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

321 [7%]
 
 
302
[6%]
 
 
194 [16%]
 
 
180
[14%]
 
 
53 [3%]
 
 
50
[3%]
 
 
24 [2%]
 
 
23
[2%]
 
 
21 [4%]
 
 
20
[4%]
 
 
3.5 [14%]
 
 
3.4
[14%]
 
 
1.5 [5%]
 
 
1.4
[5%]
 
 
73u [2%]
 
 
67u
[2%]
 
 
24u [32%]
 
 
22u
[29%]
 
 
10u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
82
[15%]
 
 
5.5 [39%]
 
 
5.8
[41%]
 
 
585u [12%]
 
 
560u
[11%]
 
 
570u [24%]
 
 
535u
[22%]
 
 
310u [1%]
 
 
410u
[1%]
 
 
112u [10%]
 
 
95u
[9%]
 
 
74u [7%]
 
 
61u
[6%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
1u [25%]
 
 
1u
[25%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
12
 
 
 
217u
 
 
 
189u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0