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healnut.com: Nutritional comparative between Sirloin and Tenderloin
spanish version
beef_sirloin.png
separable lean and fat trimmed to 0" fat select

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

beef_tenderloin.png
separable lean and fat trimmed to 1/8" fat select

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

TOTAL
SCORE
women11.4
man7.6
TOTAL
SCORE
women11.8
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
8

19
61
18

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
249
ENERGY
SCORE
women10.8
man9.6
22
ENERGY
SCORE
women6.8
man6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1744
 
 
 
1637
 
 
 
1642
 
 
 
1541
 
 
 
1024
 
 
 
961
 
 
 
939
 
 
 
881
 
 
 
825
 
 
 
774
 
 
 
815
 
 
 
765
 
 
 
538
 
 
 
504
 
 
 
136
 
 
 
127
 
 
 
PROTEIN
SCORE
women42.1
man34.6
93.7
PROTEIN
SCORE
women44.9
man36.9
94.1

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
68u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

321 [7%]
 
 
300
[6%]
 
 
194 [16%]
 
 
182
[15%]
 
 
53 [3%]
 
 
50
[3%]
 
 
24 [2%]
 
 
22
[1%]
 
 
21 [4%]
 
 
20
[4%]
 
 
3.5 [14%]
 
 
3.3
[13%]
 
 
1.5 [5%]
 
 
1.4
[5%]
 
 
73u [2%]
 
 
68u
[2%]
 
 
24u [32%]
 
 
23u
[30%]
 
 
10u [0%]
 
 
9u
[0%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
81
[15%]
 
 
5.5 [39%]
 
 
5.2
[37%]
 
 
585u [12%]
 
 
549u
[11%]
 
 
570u [24%]
 
 
535u
[22%]
 
 
310u [1%]
 
 
410u
[1%]
 
 
112u [10%]
 
 
105u
[10%]
 
 
74u [7%]
 
 
69u
[6%]
 
 
11u [3%]
 
 
10u
[3%]
 
 
11u [3%]
 
 
10u
[3%]
 
 
11u [3%]
 
 
10u
[3%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
1u [25%]
 
 
0.9u
[23%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
12
 
 
 
217u
 
 
 
204u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0