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Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Plums, raw
10.3
2.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2674
16
2517
15
1570
16
1440
14
1264
10
1250
14
824
8
208
9
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
257
[5%]
157
[3%]
[3%]
199
[16%]
16
[1%]
[1%]
42
[2%]
0
[0%]
[0%]
21
[4%]
7
[1%]
[1%]
8
[1%]
6
[0%]
[0%]
5.3
[21%]
100u
[0%]
[0%]
2.5
[8%]
170u
[1%]
[1%]
n/a
[-25%]
2
[50%]
[50%]
81u
[2%]
57u
[1%]
[1%]
11u
[0%]
52u
[1%]
[1%]
31u
[42%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
121
[22%]
2
[0%]
[0%]
0
[0%]
10
[6%]
[6%]
5.3
[38%]
417u
[3%]
[3%]
625u
[13%]
135u
[3%]
[3%]
416u
[17%]
29u
[1%]
[1%]
390u
[1%]
260u
[1%]
[1%]
159u
[14%]
26u
[2%]
[2%]
80u
[7%]
28u
[3%]
[3%]
10u
[3%]
5u
[1%]
[1%]
10u
[3%]
5u
[1%]
[1%]
10u
[3%]
5u
[1%]
[1%]
1u
[1%]
6u
[5%]
[5%]
1.6u
[41%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
16
n/a
n/a
7
332u
n/a
0
190u
0
80u
0
73u
0
35u
0
0
0
0
0
0
0
0
0
0
0
0
