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spanish version
TOTAL
SCORE
woman14
man10.5
+info
Empty the basket Compare this food with Turkey, drumstick, smoked, cooked, with skin, bone removed Compare this food with McDONALD Compare this food with Cranberry-apple juice drink, bottled Compare this food with Peaches, frozen, sliced, sweetened Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Compare this food with Bread, mixed-grain (includes whole-grain, 7-grain) Compare this food with Spaghetti, cooked, enriched, with added salt Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Compare this food with Pineapple and orange juice drink, canned Compare this food with Pork sausage rice links, brown and serve, cooked Compare this food with Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Compare this food with Pickles, cucumber, dill or kosher dill Compare this food with Plums, raw Compare this food with Peaches, canned, extra heavy syrup pack, solids and liquids Compare this food with Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Compare this food with Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Compare this food with Soymilk (All flavors), enhanced Compare this food with Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Compare this food with Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Compare this food with Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Compare this food with Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Compare this food with Water, bottled, non-carbonated, EVIAN Compare this food with Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Compare this food with Salad dressing, ranch dressing, commercial, regular Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

32
64
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2674
 
Lysine
2517
 
Leucine
1570
 
Valine
1440
 
Isoleucine
1264
 
Threonine
1250
 
Phenylananine
824
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women68.8
man56.5
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

257
[5%]
Potassium
199
[16%]
Phosphorus
42
[2%]
Sodium
21
[4%]
Magnesium
8
[1%]
Calcium
5
[21%]
Zinc
3
[8%]
Iron
81u
[2%]
Copper
31u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

121
[22%]
Choline (total)
5
[38%]
Niacin
625u
[13%]
Pantothenic acid
416u
[17%]
Pyridoxine
390u
[1%]
Alpha-tocopherol
159u
[14%]
Riboflavin
80u
[7%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
2u
[41%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
332u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma