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Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
16.3
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2674
2820
2517
2654
1570
1655
1440
1518
1264
1333
1250
1318
824
869
208
219
Main lipids profile [gr/100gr.]
51u
76u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
257
[5%]
262
[6%]
[6%]
199
[16%]
202
[16%]
[16%]
42
[2%]
54
[3%]
[3%]
21
[4%]
22
[4%]
[4%]
8
[1%]
14
[1%]
[1%]
5.3
[21%]
7.8
[31%]
[31%]
2.5
[8%]
2.9
[10%]
[10%]
81u
[2%]
123u
[3%]
[3%]
31u
[42%]
33u
[44%]
[44%]
11u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
121
[22%]
127
[23%]
[23%]
5.3
[38%]
5
[36%]
[36%]
625u
[13%]
655u
[13%]
[13%]
390u
[1%]
440u
[1%]
[1%]
416u
[17%]
330u
[14%]
[14%]
159u
[14%]
222u
[20%]
[20%]
80u
[7%]
67u
[6%]
[6%]
10u
[3%]
11u
[3%]
[3%]
10u
[3%]
11u
[3%]
[3%]
10u
[3%]
11u
[3%]
[3%]
1.6u
[41%]
2.6u
[65%]
[65%]
1u
[1%]
2u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
