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Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
15.7
11.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2674
2839
2517
2672
1570
1666
1440
1528
1264
1342
1250
1327
824
875
208
221
Main lipids profile [gr/100gr.]
51u
34u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
257
[5%]
275
[6%]
[6%]
199
[16%]
208
[17%]
[17%]
42
[2%]
57
[3%]
[3%]
21
[4%]
22
[4%]
[4%]
8
[1%]
20
[1%]
[1%]
5.3
[21%]
8
[32%]
[32%]
2.5
[8%]
2.8
[9%]
[9%]
81u
[2%]
105u
[3%]
[3%]
31u
[42%]
33u
[43%]
[43%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
121
[22%]
128
[23%]
[23%]
5.3
[38%]
4.2
[30%]
[30%]
625u
[13%]
572u
[11%]
[11%]
390u
[1%]
430u
[1%]
[1%]
416u
[17%]
285u
[12%]
[12%]
159u
[14%]
158u
[14%]
[14%]
80u
[7%]
63u
[6%]
[6%]
10u
[3%]
9u
[2%]
[2%]
10u
[3%]
9u
[2%]
[2%]
10u
[3%]
9u
[2%]
[2%]
1.6u
[41%]
1.9u
[48%]
[48%]
1u
[1%]
2u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
