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Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
15.9
11.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2674
2865
2517
2697
1570
1682
1440
1542
1264
1354
1250
1339
824
883
208
223
Main lipids profile [gr/100gr.]
51u
59u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
257
[5%]
279
[6%]
[6%]
199
[16%]
214
[17%]
[17%]
42
[2%]
56
[3%]
[3%]
21
[4%]
23
[5%]
[5%]
8
[1%]
17
[1%]
[1%]
5.3
[21%]
8.4
[34%]
[34%]
2.5
[8%]
2.9
[10%]
[10%]
81u
[2%]
112u
[3%]
[3%]
31u
[42%]
39u
[52%]
[52%]
11u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
121
[22%]
129
[23%]
[23%]
5.3
[38%]
4.9
[35%]
[35%]
625u
[13%]
668u
[13%]
[13%]
390u
[1%]
430u
[1%]
[1%]
416u
[17%]
314u
[13%]
[13%]
159u
[14%]
208u
[19%]
[19%]
80u
[7%]
72u
[7%]
[7%]
10u
[3%]
11u
[3%]
[3%]
10u
[3%]
11u
[3%]
[3%]
10u
[3%]
n/a
1.6u
[41%]
2.3u
[57%]
[57%]
1u
[1%]
2u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
