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Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Bread, mixed-grain (includes whole-grain, 7-grain)
21
10.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2674
289
2517
556
1570
397
1440
323
1264
271
1250
387
824
138
208
124
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
42
[2%]
420
[21%]
[21%]
257
[5%]
230
[5%]
[5%]
199
[16%]
228
[18%]
[18%]
8
[1%]
103
[7%]
[7%]
21
[4%]
78
[16%]
[16%]
5.3
[21%]
2
[7%]
[7%]
2.5
[8%]
3
[8%]
[8%]
11u
[0%]
2.03
[41%]
[41%]
81u
[2%]
282u
[7%]
[7%]
31u
[42%]
33u
[44%]
[44%]
Vitamins profile [mg/100gr.]
121
[22%]
27
[5%]
[5%]
5.3
[38%]
4
[29%]
[29%]
625u
[13%]
336u
[7%]
[7%]
416u
[17%]
263u
[11%]
[11%]
390u
[1%]
370u
[1%]
[1%]
80u
[7%]
279u
[25%]
[25%]
159u
[14%]
131u
[12%]
[12%]
0
[0%]
100u
[0%]
[0%]
10u
[3%]
75u
[19%]
[19%]
10u
[3%]
75u
[19%]
[19%]
10u
[3%]
75u
[19%]
[19%]
1.6u
[41%]
0
[0%]
[0%]
1u
[1%]
1u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
0
0
Phytochemicals profile
