healnut.com: Nutritional comparative between Vegetables and Carbonated

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healnut.com: Nutritional comparative between Vegetables and Carbonated

Food

Nutrients

Recipes

Accounts

spanish version

Babyfood, vegetables, mix vegetables strained

low calorie

Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine

TOTAL
SCORE

women

0.1

man

0

TOTAL
SCORE

women

13.7

man

1.5

Macronutrients profile [gr./100 gr.]

90

2

2

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6

man

3.9

Energy [kcal / 100gr.]

Babyfood, vegetables, mix vegetables strained

36

Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

1.6

man

1.4
95

Essential Aminoacid profile (mg/100gr.)

77

0

58

0

47

0

47

0

40

0

38

0

18

0

13

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

2.6

man

2.1
65.4

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

127 [3%]

2
[0%]

22 [2%]

0
[0%]

13 [1%]

4
[0%]

13 [1%]

6
[0%]

10 [2%]

1
[0%]

320u [1%]

40u
[0%]

150u [1%]

0
[0%]

40u [1%]

25u
[1%]

n/a [-20%]

17u
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

1.3

Vitamins profile [mg/100gr.]

10 [2%]

0
[0%]

2 [1%]

0
[0%]

327u [2%]

0
[0%]

250u [5%]

0
[0%]

240u [0%]

0
[0%]

55u [2%]

0
[0%]

25u [2%]

0
[0%]

22u [2%]

0
[0%]

7u [6%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

1.6

Phytochemicals profile [mg/100gr.]

0

15

1.6

0

699u

0

381u

0

0

0

0

0

0

0