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healnut.com: Nutritional comparative between Other and Canola oil
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spanish version
babyfood.png
beef carrot

Babyfood, carrots and beef, strained

canola_oil.png

Vegetable oil, canola

TOTAL
SCORE
women48.1
man47.5
+ info
TOTAL
SCORE
women10.7
man2.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
2
3
3
2

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women10.4
man6.8
+ info

Energy Energy [kcal / 100gr.]

Babyfood, carrots and beef, strained
59
Vegetable oil, canola
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women2.6
man2.3
58
+ info

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
0
 
 
 
0 [0%]
 
 
9.1
[571%]
 
 
0 [0%]
 
 
18.6
[110%]
 
 
EFA
SCORE
340
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

226 [5%]
 
 
0
[0%]
 
 
58 [3%]
 
 
0
[0%]
 
 
45 [4%]
 
 
0
[0%]
 
 
22 [1%]
 
 
0
[0%]
 
 
13 [3%]
 
 
0
[0%]
 
 
800u [3%]
 
 
0
[0%]
 
 
500u [2%]
 
 
0
[0%]
 
 
140u [3%]
 
 
0
[0%]
 
 
54u [1%]
 
 
0
[0%]
 
 
3u [4%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
2.8
+ info

VitaminsVitamins profile [mg/100gr.]

650u [1%]
 
 
17.5
[35%]
 
 
16 [3%]
 
 
200u
[0%]
 
 
0.9 [7%]
 
 
0
[0%]
 
 
800u [1%]
 
 
0
[0%]
 
 
100u [4%]
 
 
0
[0%]
 
 
7u [6%]
 
 
71u
[59%]
 
 
60u [5%]
 
 
0
[0%]
 
 
20u [2%]
 
 
0
[0%]
 
 
17u [4%]
 
 
0
[0%]
 
 
17u [4%]
 
 
0
[0%]
 
 
17u [4%]
 
 
0
[0%]
 
 
0u [8%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-20%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.9
+ info
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
413
 
 
 
n/a
 
 
 
241
 
 
 
n/a
 
 
 
27.3
 
 
 
6.8
 
 
 
0
 
 
 
3.7
 
 
 
0
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
1
 
 
 
139u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0