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healnut.com: Nutritional comparative between Carbonated and Pudding
spanish version
carbonated_drink.png

Carbonated beverage, grape soda

pudding.png

Puddings, tapioca, ready-to-eat

TOTAL
SCORE
women15.4
man3
TOTAL
SCORE
women1.4
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

89
11

2
72
15
4
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, grape soda
43
Puddings, tapioca, ready-to-eat
130
ENERGY
SCORE
women5.7
man5
98
ENERGY
SCORE
women1.9
man1.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.2
man3.5
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

15 [1%]
 
 
145
[7%]
 
 
1 [0%]
 
 
92
[2%]
 
 
86 [2158%]
 
 
n/a
3 [0%]
 
 
71
[5%]
 
 
0 [0%]
 
 
60
[5%]
 
 
1 [0%]
 
 
6
[1%]
 
 
70u [0%]
 
 
220u
[1%]
 
 
80u [0%]
 
 
110u
[0%]
 
 
22u [1%]
 
 
18u
[0%]
 
 
13u [0%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
2.2
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
6
[1%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
0 [0%]
 
 
235u
[5%]
 
 
n/a [-2%]
 
 
150u
[0%]
 
 
0 [0%]
 
 
97u
[9%]
 
 
0 [0%]
 
 
65u
[0%]
 
 
0 [0%]
 
 
24u
[2%]
 
 
0 [0%]
 
 
24u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.7
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.8
 
 
 
0
 
 
 
830u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0