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healnut.com: Nutritional comparative between Carbonated and Ribs
spanish version
carbonated_drink.png
low calorie decaffeinated

Carbonated beverage, low calorie, other than cola or pepper, without caffeine

pork_ribs.png
separable lean and fat

Pork, fresh, spareribs, separable lean and fat, raw

TOTAL
SCORE
women10.9
man8.3
TOTAL
SCORE
women0.1
man0

Macronutrients Macronutrients profile [gr./100 gr.]

100

15
60
23

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, low calorie, other than cola or pepper,  without caffeine

0

Pork, fresh, spareribs, separable lean and fat, raw
277
ENERGY
SCORE
women12
man10.7
13
ENERGY
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.2
[19%]
 
 
0
 
 
 
80u
 
 
 
0 [0%]
 
 
81u
[5%]
 
 
EFA
SCORE
12
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
242
[5%]
 
 
0 [0%]
 
 
141
[11%]
 
 
6 [0%]
 
 
81
[4%]
 
 
1 [0%]
 
 
16
[3%]
 
 
4 [0%]
 
 
15
[1%]
 
 
0 [0%]
 
 
3
[10%]
 
 
40u [0%]
 
 
0.9
[3%]
 
 
25u [1%]
 
 
80u
[2%]
 
 
0 [0%]
 
 
22u
[29%]
 
 
17u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
6.9
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
60
[11%]
 
 
0 [0%]
 
 
4.7
[33%]
 
 
0 [0%]
 
 
625u
[13%]
 
 
0 [0%]
 
 
574u
[24%]
 
 
0 [0%]
 
 
370u
[1%]
 
 
0 [0%]
 
 
319u
[29%]
 
 
0 [0%]
 
 
251u
[23%]
 
 
0 [0%]
 
 
2u
[9%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.5
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0