healnut.com: Nutritional comparative between Carbonated and Pudding

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healnut.com: Nutritional comparative between Carbonated and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

lemon-lime flavor

lemon

lime

decaffeinated

Carbonated beverage, SPRITE, lemon-lime, without caffeine

banana

Puddings, banana, dry mix, regular

TOTAL
SCORE

women

14.5

man

9.6

TOTAL
SCORE

women

6.9

man

2.2

Macronutrients profile [gr./100 gr.]

90

9

4

74

21

FIBRE
DRI

women

1.2

man

0.8

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Carbonated beverage, SPRITE, lemon-lime, without caffeine

40

Puddings, banana, dry mix, regular

366

ENERGY
SCORE

women

15.9

man

14.1
37

ENERGY
SCORE

women

1.7

man

1.5
37

Sugars profile [gr/100gr.]

5.2

0

3.1

0

650u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

9 [0%]

788
[39%]

56 [1398%]

n/a

2 [0%]

20
[1%]

1 [0%]

17
[0%]

1 [0%]

8
[2%]

0 [0%]

5
[0%]

110u [0%]

50u
[0%]

40u [0%]

90u
[0%]

1u [0%]

20u
[1%]

2u [0%]

13u
[0%]

0 [0%]

1u
[1%]

MINERAL
SCORE

4.6

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

400u [0%]

n/a

15u [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a