healnut.com: Nutritional comparative between Carbonated and Pudding

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healnut.com: Nutritional comparative between Carbonated and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

low calorie

Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine

banana

Puddings, banana, dry mix, regular

TOTAL
SCORE

women

14.5

man

9.6

TOTAL
SCORE

women

0.1

man

0

Macronutrients profile [gr./100 gr.]

100

4

74

21

FIBRE
DRI

women

1.2

man

0.8

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine

0

Puddings, banana, dry mix, regular

366

ENERGY
SCORE

women

15.9

man

14.1
37

ENERGY
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

6 [0%]

788
[39%]

4 [0%]

20
[1%]

2 [0%]

17
[0%]

1 [0%]

8
[2%]

0 [0%]

5
[0%]

0 [0%]

90u
[0%]

40u [0%]

50u
[0%]

25u [1%]

20u
[1%]

17u [0%]

13u
[0%]

0 [0%]

1u
[1%]

MINERAL
SCORE

4.6

MINERAL
SCORE

0.2

Vitamins profile [mg/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

15

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a