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healnut.com: Nutritional comparative between Carbonated and Soy based
spanish version
carbonated_drink.png

Carbonated beverage, tonic water

tofu.png

Soy protein isolate, potassium type, crude protein basis

TOTAL
SCORE
women31.4
man26.5
TOTAL
SCORE
women6.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

91
9

88
5
2
4

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, tonic water
34
Soy protein isolate, potassium type, crude protein basis
321
ENERGY
SCORE
women14
man12.3
0
ENERGY
SCORE
women1.5
man1.3
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
6783
 
 
 
0
 
 
 
5327
 
 
 
0
 
 
 
4593
 
 
 
0
 
 
 
4253
 
 
 
0
 
 
 
4098
 
 
 
0
 
 
 
3137
 
 
 
0
 
 
 
1130
 
 
 
0
 
 
 
1116
 
 
 
PROTEIN
SCORE
women192
man157.7
98.6
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1590
[34%]
 
 
0 [0%]
 
 
776
[62%]
 
 
1 [0%]
 
 
178
[12%]
 
 
83 [2063%]
 
 
n/a
12 [1%]
 
 
50
[3%]
 
 
0 [0%]
 
 
39
[8%]
 
 
10u [0%]
 
 
15
[48%]
 
 
100u [0%]
 
 
4
[16%]
 
 
6u [0%]
 
 
2
[40%]
 
 
1u [0%]
 
 
1.5
[30%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
25.3
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1.4
[10%]
 
 
0 [0%]
 
 
176u
[16%]
 
 
0 [0%]
 
 
176u
[44%]
 
 
0 [0%]
 
 
176u
[44%]
 
 
0 [0%]
 
 
176u
[44%]
 
 
0 [0%]
 
 
100u
[4%]
 
 
0 [0%]
 
 
100u
[9%]
 
 
0 [0%]
 
 
60u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0