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healnut.com: Nutritional comparative between Carbonated and Chicken breast
spanish version
carbonated_drink.png

Carbonated beverage, tonic water

chicken_breast.png
meat only chicken rye Cooked

Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning

TOTAL
SCORE
women13
man10
TOTAL
SCORE
women6.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

91
9

29
67
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, tonic water
34
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
148
ENERGY
SCORE
women6.4
man5.7
11
ENERGY
SCORE
women1.5
man1.3
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
3257
 
 
 
0
 
 
 
2736
 
 
 
0
 
 
 
1486
 
 
 
0
 
 
 
1427
 
 
 
0
 
 
 
1338
 
 
 
0
 
 
 
968
 
 
 
0
 
 
 
792
 
 
 
0
 
 
 
351
 
 
 
PROTEIN
SCORE
women63.2
man51.9
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
438u
[3%]
 
 
0
 
 
 
89u
 
 
 
0 [0%]
 
 
21u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

12 [1%]
 
 
341
[17%]
 
 
0 [0%]
 
 
296
[6%]
 
 
0 [0%]
 
 
256
[20%]
 
 
83 [2063%]
 
 
n/a
0 [0%]
 
 
26
[5%]
 
 
1 [0%]
 
 
14
[1%]
 
 
100u [0%]
 
 
0.9
[4%]
 
 
10u [0%]
 
 
480u
[2%]
 
 
6u [0%]
 
 
42u
[1%]
 
 
0 [0%]
 
 
33u
[43%]
 
 
1u [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
65
[12%]
 
 
0 [0%]
 
 
10
[71%]
 
 
0 [0%]
 
 
1.4
[29%]
 
 
0 [0%]
 
 
325u
[14%]
 
 
0 [0%]
 
 
170u
[0%]
 
 
0 [0%]
 
 
135u
[12%]
 
 
0 [0%]
 
 
84u
[8%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.8
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
n/a
 
 
 
80u
 
 
 
n/a
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0