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healnut.com: Nutritional comparative between Other and Noodles
spanish version
drinks.png
Juice Canned tomato

Clam and tomato juice, canned

noodles.png
dehydrated chinese rice

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

TOTAL
SCORE
women6
man2.5
TOTAL
SCORE
women11.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

87
3
8

13
86

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Clam and tomato juice, canned
48
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
351
ENERGY
SCORE
women15.3
man13.5
25
ENERGY
SCORE
women2.1
man1.8
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

15
 
 
 
13
 
 
 
13
 
 
 
11
 
 
 
11
 
 
 
8
 
 
 
11
 
 
 
7
 
 
 
10
 
 
 
10
 
 
 
10
 
 
 
5
 
 
 
4
 
 
 
2
 
 
 
4
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.3
man0.3
75
PROTEIN
SCORE
women1.3
man1.1
42.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

362 [18%]
 
 
10
[1%]
 
 
89 [2%]
 
 
10
[0%]
 
 
11 [1%]
 
 
32
[3%]
 
 
8 [1%]
 
 
25
[2%]
 
 
5 [1%]
 
 
3
[1%]
 
 
150u [1%]
 
 
2.2
[7%]
 
 
80u [0%]
 
 
410u
[2%]
 
 
32u [1%]
 
 
100u
[2%]
 
 
29u [1%]
 
 
81u
[2%]
 
 
0u [1%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
93
[17%]
 
 
5 [3%]
 
 
0
[0%]
 
 
231u [2%]
 
 
200u
[1%]
 
 
21u [2%]
 
 
150u
[14%]
 
 
110u [0%]
 
 
130u
[0%]
 
 
83u [2%]
 
 
100u
[2%]
 
 
61u [3%]
 
 
50u
[2%]
 
 
12u [1%]
 
 
0
[0%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
89u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0