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healnut.com: Nutritional comparative between Juices and Ribs
spanish version
juices.png
Juice Bottled cranberries

Cranberry-grape juice drink, bottled

beef_ribs.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

TOTAL
SCORE
women15.1
man10.4
TOTAL
SCORE
women5
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

86
14

30
64
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Cranberry-grape juice drink, bottled
56
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
195
ENERGY
SCORE
women8.5
man7.5
25
ENERGY
SCORE
women2.4
man2.2
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

24 [1%]
 
 
378
[8%]
 
 
4 [0%]
 
 
235
[19%]
 
 
65 [1625%]
 
 
n/a
3 [0%]
 
 
62
[3%]
 
 
3 [1%]
 
 
25
[5%]
 
 
8 [1%]
 
 
19
[1%]
 
 
40u [0%]
 
 
5.5
[22%]
 
 
10u [0%]
 
 
1.9
[6%]
 
 
158u [3%]
 
 
11u
[0%]
 
 
7u [0%]
 
 
87u
[2%]
 
 
0 [0%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
113
[20%]
 
 
32 [21%]
 
 
0
[0%]
 
 
120u [1%]
 
 
8.5
[60%]
 
 
28u [1%]
 
 
635u
[26%]
 
 
53u [1%]
 
 
582u
[12%]
 
 
n/a [-2%]
 
 
380u
[1%]
 
 
18u [2%]
 
 
150u
[14%]
 
 
10u [1%]
 
 
81u
[7%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
1.7u
[42%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
15
 
 
 
0
 
 
 
311u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0