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healnut.com: Nutritional comparative between Cereals and Vegetables
spanish version
babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

babyfood_vegs.png

Babyfood, vegetables, squash, strained

TOTAL
SCORE
women12
man1.5
TOTAL
SCORE
women13.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
5
3
5

93
3
2

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, prepared with whole milk
84
Babyfood, vegetables, squash, strained

28

ENERGY
SCORE
women1.2
man1.1
82
ENERGY
SCORE
women3.7
man3.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

300
 
 
 
0
 
 
 
218
 
 
 
0
 
 
 
181
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
154
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.4
0
PROTEIN
SCORE
women8.1
man6.7
81

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
1.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

151 [3%]
 
 
185
[4%]
 
 
162 [11%]
 
 
24
[2%]
 
 
110 [9%]
 
 
21
[2%]
 
 
43 [2%]
 
 
6
[0%]
 
 
18 [4%]
 
 
14
[3%]
 
 
3.5 [12%]
 
 
320u
[1%]
 
 
n/a [-25%]
 
 
700u
[18%]
 
 
570u [2%]
 
 
190u
[1%]
 
 
4u [0%]
 
 
83u
[2%]
 
 
57u [1%]
 
 
30u
[1%]
 
 
6u [7%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
8
[1%]
 
 
2.7 [19%]
 
 
683u
[5%]
 
 
430u [1%]
 
 
550u
[1%]
 
 
384u [8%]
 
 
212u
[4%]
 
 
353u [32%]
 
 
48u
[4%]
 
 
200u [0%]
 
 
300u
[0%]
 
 
242u [22%]
 
 
29u
[3%]
 
 
60u [3%]
 
 
70u
[3%]
 
 
42u [6%]
 
 
0
[0%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
0u [0%]
 
 
5u
[4%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.4u [11%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

12u
 
 
 
3.5
 
 
 
6u
 
 
 
896u
 
 
 
600u
 
 
 
300u
 
 
 
0
 
 
 
242u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0