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healnut.com: Cereals nutritional information
spanish version
TOTAL
SCORE
woman13.3
man3.5
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babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
5
3
5

FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
76

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

300
 
Leucine
218
 
Valine
181
 
Phenylananine
180
 
Isoleucine
157
 
Threonine
154
 
Lysine
83
 
Methionine
60
 
Tryptophan
PROTEIN
SCORE
women8.1
man6.7
81

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Maltose
0
 
Sucrose
CH's
DRI
3.9

lipids Main lipids profile [gr/100 gr.]

10m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

162
[11%]
Calcium
151
[3%]
Potassium
110
[9%]
Phosphorus
43
[2%]
Sodium
18
[4%]
Magnesium
4
[12%]
Iron
570u
[2%]
Zinc
57u
[1%]
Copper
6u
[7%]
Selenium
4u
[0%]
Manganese
MINERAL
SCORE
5.1
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
3
[19%]
Niacin
430u
[1%]
Alpha-tocopherol
384u
[8%]
Pantothenic acid
353u
[32%]
Riboflavin
242u
[22%]
Thiamin
200u
[0%]
Ascorbic acid
60u
[3%]
Pyridoxine
42u
[6%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[11%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
12u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta