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healnut.com: Nutritional comparative between Cereals and Sirloin
spanish version
babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

beef_sirloin.png
separable lean only trimmed to 1/8" fat choice Cooked

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

TOTAL
SCORE
women14.8
man10.3
TOTAL
SCORE
women13.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
5
3
5

30
63
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, prepared with whole milk
84
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
187
ENERGY
SCORE
women8.1
man7.2
24
ENERGY
SCORE
women3.7
man3.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

154
 
 
 
2494
 
 
 
300
 
 
 
2347
 
 
 
218
 
 
 
1464
 
 
 
180
 
 
 
1343
 
 
 
157
 
 
 
1179
 
 
 
181
 
 
 
1166
 
 
 
83
 
 
 
768
 
 
 
60
 
 
 
194
 
 
 
PROTEIN
SCORE
women64.2
man52.7
93.9
PROTEIN
SCORE
women8.1
man6.7
81

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
63u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

151 [3%]
 
 
369
[8%]
 
 
110 [9%]
 
 
231
[18%]
 
 
162 [11%]
 
 
17
[1%]
 
 
43 [2%]
 
 
61
[3%]
 
 
18 [4%]
 
 
25
[5%]
 
 
570u [2%]
 
 
5.6
[22%]
 
 
3.5 [12%]
 
 
2.01
[7%]
 
 
57u [1%]
 
 
94u
[2%]
 
 
6u [7%]
 
 
34u
[45%]
 
 
4u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
112
[20%]
 
 
2.7 [19%]
 
 
7.8
[56%]
 
 
60u [3%]
 
 
548u
[23%]
 
 
384u [8%]
 
 
517u
[10%]
 
 
430u [1%]
 
 
390u
[1%]
 
 
353u [32%]
 
 
135u
[12%]
 
 
242u [22%]
 
 
70u
[6%]
 
 
200u [0%]
 
 
0
[0%]
 
 
42u [6%]
 
 
0
[0%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
0.4u [11%]
 
 
1.6u
[41%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
1u [5%]
 
 
0u
[0%]
 
 
1u
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
15
 
 
 
n/a
 
 
 
310u
 
 
 
12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0