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healnut.com: Nutritional comparative between Cereals and Fruits
spanish version
babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women13.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
5
3
5

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, prepared with whole milk
84
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women3.7
man3.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

300
 
 
 
0
 
 
 
218
 
 
 
0
 
 
 
181
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
154
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women8.1
man6.7
81

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
4.1
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
3.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

151 [3%]
 
 
195
[4%]
 
 
162 [11%]
 
 
4
[0%]
 
 
110 [9%]
 
 
15
[1%]
 
 
43 [2%]
 
 
6
[0%]
 
 
18 [4%]
 
 
7
[1%]
 
 
3.5 [12%]
 
 
230u
[1%]
 
 
570u [2%]
 
 
110u
[0%]
 
 
57u [1%]
 
 
30u
[1%]
 
 
4u [0%]
 
 
37u
[1%]
 
 
6u [7%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
46
[31%]
 
 
17 [3%]
 
 
9
[2%]
 
 
2.7 [19%]
 
 
1.6
[12%]
 
 
430u [1%]
 
 
2
[4%]
 
 
384u [8%]
 
 
83u
[2%]
 
 
353u [32%]
 
 
77u
[7%]
 
 
242u [22%]
 
 
15u
[1%]
 
 
60u [3%]
 
 
18u
[1%]
 
 
42u [6%]
 
 
0
[0%]
 
 
7u [2%]
 
 
21u
[5%]
 
 
7u [2%]
 
 
21u
[5%]
 
 
7u [2%]
 
 
21u
[5%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.4u [11%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
400u
 
 
 
6u
 
 
 
378u
 
 
 
12u
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0