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healnut.com: Nutritional comparative between Cereals and Lima beans
spanish version
babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

lima_beans.png

Lima beans, thin seeded (baby), mature seeds, raw

TOTAL
SCORE
women29.2
man19.8
TOTAL
SCORE
women13.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
5
3
5

21
12
8
21
37

FIBRE
DRI
women82.4
man54.2
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, prepared with whole milk
84
Lima beans, thin seeded (baby), mature seeds, raw
335
ENERGY
SCORE
women14.6
man12.9
37
ENERGY
SCORE
women3.7
man3.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

300
 
 
 
1778
 
 
 
154
 
 
 
1382
 
 
 
218
 
 
 
1240
 
 
 
181
 
 
 
1188
 
 
 
180
 
 
 
1085
 
 
 
157
 
 
 
891
 
 
 
83
 
 
 
261
 
 
 
60
 
 
 
244
 
 
 
PROTEIN
SCORE
women44.8
man36.8
94.9
PROTEIN
SCORE
women8.1
man6.7
81

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

151 [3%]
 
 
1403
[30%]
 
 
110 [9%]
 
 
370
[30%]
 
 
18 [4%]
 
 
188
[38%]
 
 
162 [11%]
 
 
81
[5%]
 
 
43 [2%]
 
 
13
[1%]
 
 
3.5 [12%]
 
 
6.2
[21%]
 
 
570u [2%]
 
 
3
[10%]
 
 
4u [0%]
 
 
1.7
[34%]
 
 
57u [1%]
 
 
665u
[17%]
 
 
6u [7%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
19.4
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
2.7 [19%]
 
 
1.7
[12%]
 
 
384u [8%]
 
 
1.3
[25%]
 
 
430u [1%]
 
 
700u
[1%]
 
 
242u [22%]
 
 
574u
[52%]
 
 
7u [2%]
 
 
400u
[100%]
 
 
7u [2%]
 
 
400u
[100%]
 
 
7u [2%]
 
 
400u
[100%]
 
 
353u [32%]
 
 
218u
[20%]
 
 
60u [3%]
 
 
327u
[14%]
 
 
200u [0%]
 
 
0
[0%]
 
 
42u [6%]
 
 
0
[0%]
 
 
0u [0%]
 
 
6u
[5%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.4u [11%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
28.6
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0